| Year |
Runner |
Club |
Time |
| 2002 |
Derek Brown |
Chiltern Harriers |
50min 54 secs |
| 2001 |
Andrew Gardiner |
Stroud 80 |
47min 33 secs |
| 2000 |
Derek Brown |
Chiltern Harriers |
48min 40 secs |
| 1999 |
K Thompson |
London Irish |
46min 45 secs |
| 1998 |
K Thompson |
London Irish |
47min 27 secs |
| 1997 |
K Thompson |
London Irish |
46min 28 secs |
| 1996 |
K Thompson |
London Irish |
47min 52 secs |
| 1995 |
K Thompson |
London Irish |
46min 09 secs |
| 1994 |
D Rosewarn |
Watford Harriers |
47min 16 secs |
| 1993 |
D Frampton |
Metros |
48min 31 secs |
| 1992 |
T Gassett |
Metros |
50min 39 secs |
| 1991 |
T Fowler |
Garden City Joggers |
47min 06 secs |
| 1990 |
T Gassett |
Metros |
48min 28 secs |
| 1989 |
S Doig |
Shaftsbury Barnet |
46min 28 secs |
| 1988 |
H Richards |
Overton Harriers |
46min 29 secs |
| 1987 |
M Bradley |
Watford Harriers |
|
| 1986 |
M Roberts |
Herne Hill Harriers |
|
| 1985 |
M Roberts |
Herne Hill Harriers |
|
| 1984 |
M Roberts |
Herne Hill Harriers |
|
|
